Feel better, without adding more to your plate.
Your Daily Reset is a 30-day digital planner with gentle, 10-minute morning and evening practices to help you regulate your nervous system, feel more grounded, and create sustainable calm in your everyday life.
You’re not doing anything wrong. You’re just doing too much.ÂIf you’re constantly on edge, snapping at your kids, waking up exhausted, and feeling like even your self-care is one more thing to manage... you’re not alone. You don’t need a big life overhaul. You need small, supportive shifts that fit into the life you already have. THAT’S EXACTLY WHAT IS HERE TO HELP WITH |
You'll receive:
A STRUCTURED 4-WEEK EXPERIENCE WITH CLEAR DAILY PROMPTS
PRACTICES DESIGNED TO REDUCE STRESS, IMPROVE SLEEP, AND CALM RACING THOUGHTS
DAILY EMAIL CHECK-INS TO GENTLY KEEP YOU ON TRACK
REUSABLE FORMAT – REPEAT ANYTIME YOU NEED A RESET!
Weekly Themes:
Week 1:
AWARENESS & GROUNDING
Week 2:
PROCESSING & RELEASING
Week 3
RECONNECTING WITH SELF
Week 4:
INTEGRATION & EXPANSION
This is for you if...
- You’re overwhelmed and don’t know where to start
- You’ve tried journaling or meditation but need more structure
- You’re craving calm but don’t have hours a day to spare
- You want something that feels supportive, not like another task
Hi, I’m Katelyn.
I’m a working mom of two, a nationally certified physician assistant, and someone who knows what it’s like to live with constant anxiety.Â
I struggled with anxiety and OCD as a kid, and spent years searching for ways to actually feel calm again.Â
What finally made the difference wasn’t just “thinking positive”, it was learning how to regulate my nervous system with simple, science-backed tools like breathwork, somatic practices, and mindfulness.
Now, I teach those same tools to help others feel grounded, safe, and in control again, even in the middle of life’s chaos.
JOIN THE WAITLISTFrequently Asked Questions
What if I already journal or meditate?
What if I don’t finish in 30 days?
Will this really help?
How much time does it take each day?
Is this planner just for moms?
Do I need any special materials?
What if I’ve tried things like this before and they didn’t work?
You don’t need more pressure, more tasks, or another complicated system. You need something simple, supportive, and built for your real life.
This is your invitation to slow down and find your way back to calm, one small step at a time.
JOIN THE WAITLIST